Technology has become a very important part of our lives. Today is the time when we can not live a second without technology. This thing, of course, advantages and disadvantages. The biggest disadvantage of the technique is that it has hindered our lifestyle and our health very unfavorably. The best example of this can be seen in our sleep routineg
We can not fall asleep before you continue to see our phone, laptop computer and television. This has a great impact on our sleep routine and we do it with not much. The reason for this is that she has never thought about it. The blue lights emitted from the screens of the devices we use will reduce the production of melatonin. This is the hormone that controls the sleep cycle.
As soon as we start to use before going to sleep, start our phone or our laptop, we tend to stay longer than we want. Our sleep cycle is distorted, and this has a tremendous impact on our daily lives because we tend to feel the following things –
*Tiredness of the whole day
To do things before going to sleep
Find your favorite place where you can still sleep, then just stay at this place. When you change your sleeping places all the time, it also hampers sleep because your mind is confused during the sleep state. Also, make sure your mattress is the best that can provide full support for your body and back. Compare brands like Amerisleep and TempurPedic is easier than you think.
The best thing to do before going to sleep is to let the appliances all sleep 30 minutes before and 30 minutes of activities that can soothe you. This would help to sleep better. You can do the exercise. All you have to do is in a controlled manner and elongate and exhale. This breathing ritual is part of the yoga regime and helps your mind to soothe and sleep deeply.
You can do a simple breathing, or you can also do this trick yoga. Hold your thumb on the right nostril and hold the middle finger on the left nostril. Now close the right nostril with the thumb and press it with the left nostril. With the right nasal hole Then breathe through the left nostril and breathe again from the right nostril to close and continue the process for 5 minutes. You will feel relaxed and happy.